Monday Tuesday Wednesday Thursday Friday Saturday Sunday  
                 
           
07:00 4 mile run with 40 pressups in 8 sets Gym, Shoulders & Biceps/Triceps 9 mile tab, 25kg 4 mile run with 40 pressups in 8 sets Gym, Chest &      
    Back      
  Gym - Chest &   Gym - Chest &      
  Back   Back      
10:00           Brit Mil Fit 10 mile run            or                         20 mile tab, 25kg  
            Sprints/Circuits/Abs  
               
                 
12:00         12:30  Swim training      
               
           
         
         
           
19:30 Boxing/circuits TA Free Track - middle distance training